Cheesy Garlic Protein Pizza: A Guilt-Free Delight

Are you on a mission to lose fat and build muscle but can’t resist the delicious allure of pizza? Well, have no fear! This Cheesy Garlic Protein Pizza is here to save the day. Packed with protein and lower in calories than traditional fast food options, this delightful dish satisfies your pizza cravings without compromising your goals. Let’s dive into making a healthier pizza that you’ll love!

Ingredients

For the Pizza Dough:

• 1 cup self-raising flour
• 1/2 cup coconut flour
• 1/4 cup nutritional yeast
• 1 teaspoon onion powder
• 1 teaspoon oregano
• 1/2 teaspoon salt
• 3 egg whites
• 1/2 cup low-fat Greek yogurt

For the Garlic Spread:

• 1/4 cup light mayonnaise
• 4 cloves minced garlic (or more, if you love garlic!)
• 1/2 teaspoon salt
• 1 teaspoon oregano

For Toppings:

• 1/2 cup light cheddar cheese
• 1/2 cup light mozzarella cheese (or your favorite toppings)

Cooking Instructions

1. Prepare the Dough:
   • In a mixing bowl, combine the self-raising flour, coconut flour, nutritional yeast, onion powder, oregano, and salt. Mix them together until well combined.
   • Add the egg whites and low-fat Greek yogurt to the dry mixture. Stir well until you achieve a thick and wet paste.
2. Shape the Pizza Base:
   • Using a wet spoon, spread the dough onto a piece of baking paper, forming it into a large circle or rectangle—whatever shape you prefer!
   • Preheat your oven and bake the dough for about 10 minutes or until it starts to slightly crisp up.
3. Make the Garlic Spread:
   • In a separate bowl, mix together the light mayonnaise, minced garlic, salt, and oregano until smooth and well combined.
4. Assemble the Pizza:
   • Once the pizza base is baked, spread the garlic mixture evenly over the top.
   • Sprinkle the light cheddar and mozzarella cheeses (or any toppings you fancy!) over the pizza.
5. Final Bake:
   • Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is golden brown and bubbling.
6. Slice and Enjoy:
   • Remove the pizza from the oven, let it cool for a minute, then cut it into slices. And that’s it—enjoy your cheesy, protein-packed masterpiece!

Serving Suggestions

This delicious pizza is perfect as a main course! Pair it with a fresh green salad or your favorite dipping sauces to enhance the experience. Consider adding a sprinkle of fresh herbs or a drizzle of balsamic glaze for an extra touch of flavor.

Tips and Variations

• Substitutions: Feel free to swap out the cheeses for dairy-free options or experiment with different toppings like vegetables, lean meats, or even pineapple for a sweet twist.
• Extra Flavor: Add red pepper flakes or fresh basil on top after baking for an additional kick.
• Make it Gluten-Free: Use a gluten-free self-raising flour blend for a completely gluten-free version.

Nutritional Information

This Cheesy Garlic Protein Pizza is not only delicious but also nutrient-packed. With nearly X grams of protein per serving, it’s a great way to indulge while supporting your fitness goals.

Personal Notes

I love making this pizza on cozy nights when I want something comforting yet nutritious. The smell of the garlic and cheese wafting through the kitchen is simply irresistible! It’s also a fun recipe to make with friends or family—everyone can customize their own toppings!

Closing and Call-to-Action

Now that you have this easy recipe, it’s time to give it a try! I’d love to hear how your pizza turns out. Did you add any special toppings? Share your experiences in the comments below, and don’t forget to follow me on social media for more tasty recipes. Enjoy your Cheesy Garlic Protein Pizza!