Crispy Pan-Seared Fish Tacos with Mango Salsa and Spicy Mayo

Who doesn’t love fish tacos? However, let’s not deceive ourselves; deep frying occasionally can prove a mess. As for a healthier version of this recipe, the haddock or cod is pan-seared. The smoky spiced meat, the raw taste of mango salsa, and the spiciness of the mayo give an explosive feel at every chew. Whether you’re cooking for your family on a tight schedule or have guests over, everyone will love these fish tacos and their bright deliciousness.

Ingredients

For the Fish Marinade:

1. 2 tbsp avocado oil
2. 2 tbsp lime juice
3. 1 tsp smoked paprika
4. ½ tsp mustard powder
5. ½ tsp onion powder
6. ½ tsp garlic powder
7. ½ tsp cumin
8. ½ tsp salt
9. ¼ tsp black pepper
10. ¼ tsp white pepper
11. 2 fillets haddock or cod

For the Mango Salsa:

• ½ red bell pepper, chopped
• 1 ripe mango, diced
• 1 hot chili / Green chili / Mexican chili (de-seeded) – finely chopped
• ½ avocado, diced
• ¼ red onion, finely chopped
• 2 tbsp lime juice
• 1 tbsp avocado oil
• Pinch of salt

For the Spicy Mayo:

• ¼ cup mayonnaise
• 1-2 tsp Sriracha depending on how spicy you like it
• 1 garlic clove, minced
• 1 tbsp lime juice

For Assembly:

• Tortillas (corn or flour)
• Extra lime wedges for serving

Cooking Instructions

Step 1: Marinate the Fish

In a small bowl prepared for marinade, blend Avocado oil, lime juice, smoked paprika, mustard powder, onion powder, garlic powder, cumin, salt, and black, and white pepper. dont forget to place the haddock or cod fillets into the mix, also making sure they are well coated. It is advised that, you left the fish to marinate for at least 20 minutes to allow all the flavors to be absorbed.

Step 2: Prepare the Mango Salsa

During this time chop the red bell pepper mango jalapeno avocado and red onion for the salsa. after that combine the chopped ingredients with the lime juice and avocado oil in a bowl. Ease up the slow addition of a pinch of salt and mix the solution blandly with a spoon. Set aside.

Step 3: Cook the Fish

Make sure to heat a pan on medium-high heat. Place the fish in the pan, on a layer of the marinade and cook for 3-4 minutes on each side and until golden and easily flaking. What you do is put the remaining oil and seasoning in the pan, those will be enough to sort of caramelize or crisp up your tortillas.

Step 4: Make the Spicy Mayo

In a bowl mix together mayonnaise, Sriracha, garlic and lime juice. After that Mix the soup with an immersion blender until it is smooth and creamy.

Step 5: Assemble the Tacos

• Put a part of the grilled fish on each tortilla.
• Serve it atop with a liberal spoonful of mango salsa.
• Finally spread the spicy mayo sauce on it.

Serving Suggestions

These tacos are best eaten with additional lime wedges which add an extra burst of freshness. They are best eaten alongside a portion of black beans or a basic side of lettuce and greens. You can try having an ice-cold beer or sparkling water with lime if you are taking your drinks.

Tips and Variations

• Fish Options: If you can’t find haddock or cod, use tilapia or mahi-mahi instead.
• Mango Salsa Twist: Include some chopped cilantro for that pleasant, green aroma.
• Spicy Mayo Adjustment: Prefer less heat? Try to put less Sriracha or replace it with an ordinary hot sauce.
• Taco Shells: You can use the hard taco shells or fry the tortillas for some extra crisp.
• Dietary Modifications: Make it gluten-free, use only the certified gluten-free tortillas for it.

Nutritional Information

Personal Notes

I consider this recipe a hit among my favorite meals when I am craving tacos without making a mess of frying. The flavors in that grilled marinade is so intense with smokiness accompanied by spiciness; the sweetness of that mango salsa cool it down. The spiciness of mayonnaise used in this recipe was just right to complement the ingredients mix. With each batch that I prepare, I am immediately transported to the coasts of summer which are uncomplicated, food and good enough.

Enjoy these pan-seared fish tacos and let me know if you have any recipes you’d like me to try! They’re perfect for any occasion and so easy to make. If you decide to use this recipe, please, leave your experience in the comments to share with me. Please remember to upload your masterpiece tacos on the social media platform and remember to mention me. Enjoy your taco night! 🌮